Perhaps not everyone knows this, but the winter sea is a real natural medicine. For the Sicilians it should not be new. The charm of the coast during the summer is undeniable, but even when the temperatures are low and the climate is harsh, there is something extremely beautiful in the seascape.

Beyond the magic inherent in this type of scenario, there are a number of health benefits that the sea can bring in winter.

The beneficts are:

  • Iodine is a natural aerosol
  • The sound and movement of the waves relax body and mind
  • Blue is a relaxing color for the eyes
  • The sea makes the mind lucid and creative
  • Stimulates the immune system
  • Calm anxiety
  • Improves mood and decreases stress level.


This simple list already manages to give a fairly complete idea of ​​how beneficial the effect of the sea can be during the winter season. Sand and sea immediately improve mood and help us to switch off from everyday life, reducing the levels of stress we accumulate every day. The relaxing sound of waves crashing on the shore is beneficial for the nervous system and produces a calming effect.

Thanks to the absorption of trace elements present in the water, the sea strengthens the immune system. Obviously you do not have to take a bath, but just dip your hands lightly. Furthermore, blue is an extremely relaxing color for the eyes. According to chromotherapy, it represents calm and leads to reflection in harmony.

The benefits of the sea in winter are really numerous: the Sicilians, in this, are definitely advantaged. There are many places on the island where you can admire the seascape even during the coldest season: you are spoiled for choice.

See you in Sicily 🙂